Rosemary Levesque led a discussion on the impact of heavy metals on one's vibration and health, and proposed self-care practices to raise one's vibration for optimal health. The team also shared their experiences with various wellness practices, including the use of patches, vibration therapy, and reiki, and the benefits of using Aveni products for massage and other wellness practices. Lastly, they discussed the use of Nano silver gel and spray, emphasizing the importance of personal experimentation and sharing of findings.